Creating clarity to empower change
Helping individuals and organisations make sense of what matters and cultivate embodied self-leadership.
Creating clarity to empower change
Helping individuals and organisations make sense of what matters and cultivate embodied self-leadership.
Coping well on the surface...
but feeling different underneath?
You’re tired, despite doing the “right” things.
You sense something needs to change, but you can’t quite name what.
Your mind’s stuck in busy – analysing, looping, second-guessing.
Your body feels exhausted, disconnected or unheard.
And pushing harder or doing more doesn’t work.There’s a different way forward.Without adding more pressure or strategies.Instead, by slowing things down, you can notice what’s really happening.
Through somatic awareness and reflective inquiry, clarity emerges. From there, intentional, sustainable change becomes possible.This is embodied self-leadership, practised from the inside out.
Hi, I'm Bronwyn
When I moved to Chesterfield in 2019, I was navigating burnout, anxiety, and a recent arthritis diagnosis.Despite years of yoga practice and working with a counsellor, my old habits of doing more and pushing harder could no longer mask how exhausted, lost, and worn down I felt.This period became the beginning of a deeper shift – one in which I rediscovered sovereignty and reshaped my relationship with my body, with others, and with my work.I now support people and organisations who are navigating complexity, transition, or a sense of being stuck or misaligned. Helping them to slow down, notice what matters, and make sense of what’s shaping their experience.If any of this resonates, I'd love to hear your story and see if I can help.
Coaching that helps you move forward with clarity and calm
Trauma-informedChange happens when people feel safe enough to slow down, listen, and explore without pressure or judgment.
Clarity then actionLasting change comes from making sense of what’s really going on, not rushing into solutions before understanding has settled.
Change that fits real lifeSmall, intentional steps that integrate into everyday life are what create sustainable, embodied progress.
Integrative approachBy working with mind, body, relationships, and environment together, change becomes more meaningful and lasting.
Let's get you from stuck to unstoppable
I follow this simple process with all my clients.
1. Become aware
We slow things down to notice what’s really going on – beneath the noise, assumptions, and urgency. Through reflective inquiry, embodied awareness, and thoughtful conversation, patterns come into view and understanding begins to deepen.
2. Get clarity
From awareness, meaning takes shape. Together, we make sense of insight and lived experience, shaping it into clear narratives that support grounded decision-making, shared understanding, and a stronger sense of direction.
3. Take action
From clarity, possibility opens. We explore options, sense into what feels aligned, and translate insight into intentional, realistic steps – actions that are embodied, sustainable, and create momentum without forcing change.
Feeling like stress is running the show – and you’re tired of pushing through?
Befriend Your Nervous System might be the support you’re looking for.A 100-day small-group journey, starting 1st February, for those whose lives feel ruled by stress and anxiety and want to meet life with clarity, supported by their capacity to pause, soften, and tend.This may be for you if:
You feel constantly on, braced, or running on empty
Stress or anxiety has become your default, even when life looks “fine”
You hold on to a lot, think a lot, and are often the one others rely on
You’re tired of pushing through and want a steadier way to meet everyday life
You’re curious about working with your nervous system, not fighting it
Through weekly themes, guided practices and inquiry, simple resources, and supportive in-person sessions, you’ll learn how to work with your nervous system rather than against it. The focus is on building your own toolkit for gentle, everyday regulation, resilience, and connection.Across the 100 days, you’ll be supported to slow things down and develop a clearer understanding of how your nervous system responds to stress, pressure, safety, and rest – and how small, intentional shifts can change how you experience everyday life.This isn’t about pushing harder or fixing yourself. It’s an invitation to pause, soften, and tend to what’s already here, so steadiness, presence, and choice become more available over time.
My coaching packages
Got a specific challenge you're facing?
My Creating Clarity session might be what you're after.A 90-minute empowerment session for those moments when you know something needs to shift, but you can’t yet see what, or how.This session is for you if you’re:
Feeling disconnected, stretched, or out of sync
Stuck in a familiar patterns
Holding off a decision or navigating a transition
Ready to gain clarity on what needs to shift
Seeking to understand what’s really going on beneath the surface
On booking, you’ll receive a short pre-session questionnaire to focus our time together. In the session, we’ll make sense of your current landscape, uncover what truly matters right now, and bring clarity to the choices in front of you.You’ll leave with a clearer perspective, renewed confidence, and a simple, aligned action plan that feels realistic rather than overwhelming.You’ll also receive session notes, three months’ access to my Toolkit Library, and personalised signposting to supportive resources to help sustain momentum beyond the session.SAVE 40% ~ until 31st of January
with code BEGIN2026
Local to Derbyshire?
I facilitate regular yoga, somatic movement, breathwork, and gatherings at my studio in Chesterfield – creating space for you to pause, reconnect, and restore
Feeling like something needs to shift – but not through talking alone?
A Conscious Connected Breathwork session might be what you’re looking for.This is a 2-hour embodied breathwork session for moments when you sense something needs to be moved, processed, or released, but you don’t yet have words for it.This session is for you if you’re:
Holding stress, tension, or emotion in your body
Feeling disconnected from yourself, your body, or your energy
Stuck in patterns that feel hard to shift cognitively
Navigating a transition or something is stirring beneath the surface
Ready to explore release, regulation, and reconnection in a safe, supported way
Sessions are held in a calm studio space in Chesterfield. You’ll be welcomed with ceremonial cacao or rose tea, with time to arrive, settle, and clarify intention through gentle grounding and reflective practices.Through Conscious Connected Breathwork, somatic awareness, and guided inquiry, we work with what’s held beneath the surface – supporting the release of stored tension, emotion, and stress, and inviting regulation, clarity, and embodied self-leadership.You'll also receive three months’ access to my Toolkit Library, and personalised signposting to supportive resources to help sustain momentum beyond the session.SAVE 40% ~ until 31st of January
with code BEGIN2026
The trainings that support my work
Embodiedment & Rebirthing Breathwork Facilitator • Somatic CBT • Mindfulness Teacher Training (combining MBSR + MBCT) • Positive Psychology Level 5 Coaching Diploma (in progress) • Mental Health First Aider • Understanding Mental Health Certifcate • 200hr Ashtanga Vinyasa YTT • 300hr Advanced Yoga Teacher Training • 50hr Embodied Yin Yoga • 25hr Trauma-Informed Teaching • 65hr Yoga for Stress, Burnout and Fatigue • 30hr Yoga Nidra Teacher Training • Cacao Practioner
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© Bronwyn Benstead
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