Somatic coaching and resources that support busy women to slow down, interrupt the stress cycle, and find clarity to move forward.
I’ve spent much of my career in strategy and leadership, helping make sense of complexity, spot what matters and work out what to do next.
Over the years, I kept seeing the same thing: capable, committed people running on empty. Thinking harder. Doing more. Pushing through stress and overwhelm.
My own squiggly career has taken me from global forecasting and managing commercial insights to co-founding Folc Studio, a social enterprise focused on community health and wellbeing.
Today, I bring those worlds together through coaching, somatic practice, mindfulness and evidence-based approaches.
Helping you slow down, understand what’s really going on, and find a way forward that feels right for you.
Sometimes the hardest thing is carving out space for you. Centering is a free monthly space to slow down and come back to you.
You can expect:
➤ Somatic practice to ground
➤ Facilitated journalling
➤ Guided relaxation to close
No experience needed. Simply settle somewhere cosy and quiet. Bring a journal, pen, an extra layer, and maybe a drink.
You're not alone
Imagine feeling calmer, clearer and more able to trust yourself
For many people, that feels a long way off.
Maybe you're stressed, anxious or overwhelmed. Unsure of what you want or even who you are anymore. Many women I work with feel disconnected from themselves, or simply exhausted by carrying so much.
When life is loud, it's impossible to hear what you need.
But with space to pause, things can change.
You reconnect with yourself. Discover exactly what is driving that stress, and get clear on what matters to you. Over time you break free from the cycle that keeps you stuck. And through sustainable behaviour change you start to build the life you want.
Sometimes, the way forward starts by slowing down.
Your journey starts here
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