Breathwork & Somatic Integration Journey
Deepen your body-mind connection through the powerful combination of rebirthing breathwork and somatic coaching and transform your life. This comprehensive journey helps you release deep-seated emotional patterns, access profound insights and create lasting change.
Is this Journey Is For You?
This transformative program is designed for women who are ready to move beyond traditional approaches to well-being.
You might be a busy professional juggling multiple responsibilities, feeling disconnected from your body, or struggling to find balance in your demanding life.
You want to carve out and dedicate time to your healing journey and learn simple tools to support your evolution yet fit into your busy days.
You’ve likely tried meditation apps, self-help books, or traditional therapy but still feel stuck in patterns of overwhelm and anxiety. This integrated approach offers a different path.
What is Rebirthing Breathwork?
Rebirthing Breathwork is a powerful conscious breathing practice that helps to release deeply held physical and emotional tensions. Through a gentle, connected breathing pattern, this practice allows you to access and process stored emotions, memories, and patterns that may be affecting your current life.
Unlike traditional meditation or breathing exercises, Rebirthing Breathwork creates a space for emotional release and profound insights while supporting your nervous system and increasing your capacity for presence and joy.
What is Somatic Coaching?
An embodied approach to healing, transformation and personal development that works with and deepens the connection between your body and mind. This approach helps you create lasting change by engaging with your body's inherent wisdom.
Through gentle awareness practices and guided exploration, you learn to recognise and release habitual patterns, develop greater emotional regulation and access your body's natural capacity for healing and growth.
Somatic Coaching is particularly effective for addressing stress, anxiety and burnout because it works directly with your nervous system's responses.
Want to Learn more?
To find out more about working with me, book your free 15-minute discovery call.
Why work with me?
Firsthand Experience
Having navigated the corporate world and experienced the total drain of burnout myself whilst navigating my own personal journey of healing, I deeply understand your unique challenges and the practical solutions that work in a busy professional life.
Practical & Transformative
I share practices and resources that fit into your busy schedule while facilitating deep transformation, ensuring you develop tools you can actually use in your daily life.
Evidence-Based Integration
My approach uniquely combines evidence-based somatic practices with transformative breathwork, creating a powerful foundation for lasting change that goes beyond quick fixes or generic solutions.
Holistic Understanding
My method considers immediate symptoms and root causes through gentle yet powerful practices, honouring the science of nervous system regulation and the wisdom of the body.
“The session brought a deep sense of peace to the surface to allow me to welcome in the year with less control and more surrender. Bronwyn was very receptive even with it being online - I actually feel like I dropped deeper from the comfort of my own house. It might seem like a simple technique, but there’s a beautiful depth to the layers you can experience.”
“In all honesty, when I originally thought about breathing for an hour in a 1:1 setting, I immediately felt anxious. Yet from the moment I walked through the door until I left, I felt supported and cared for. The whole session was amazing, and I left feeling as if I was walking on air - light, calm, and carefree.”
What to Expect on This Breathwork & Somatic Journey
Step One – Getting Started
The process begins with a Foundation Questionnaire and a 45-minute Activation Session. In this initial session, a chance to get to know one another, we’ll discuss what drew you to Breathwork & Somatics and lay a roadmap for our future sessions.
Step Two – Breathwork & Somatic Coaching Sessions
The package includes 10 x Breathwork & Somatic Coaching Sessions. Depending on your life commitments, sessions are spread over 5 to 10 months (there is the option for ongoing mentorship afterwards).
Breathwork & Somatic Coaching Sessions last 2 hours and are held online or at Kula in Chesterfield to suit you.
Each session is unique but follows a similar structure: a grounding practice to begin, space for inquiry and Somatic coaching, Rebirthing Breathwork (50–60 minutes) and space for integration.
Short homework exercises & self-guided practices may be given between sessions to support your transformation and integration.
Support between sessions via WhatsApp.
Ceremonial Cacao, Rosebud Tea, or Chamomile Tea are available in all in-person sessions.
Step Three – Closing the Circle
The journey ends with an Integration Questionnaire and a 45–minute Reflection Session. In this final session, we’ll discuss and reflect on your transformation, celebrate your journey and set you up for success in the next chapter of your journey.
With ongoing mentorship clients, we periodically check in using the Integration Questionnaire to reflect on progress and realign to your evolving needs and goals.
Ready to Tranform?
Start your transformational journey and experience the profound combination of rebirthing breathwork and somatic coaching.
Usually £1,500
Only £1,200 or 10 Monthly Payments of £120
until 20th March ‘25
Your investment includes:
The Foundation Questionnaire & 45–minute Activation Call
10 x 2–hour Coaching Sessions
The Integration Questionnaire & 45-minute Reflection Call