Practical ways to find calm and clarity
Using a blend of somatic movement, breathwork, mindfulness and proven cognitive practices, I’ll help you regain balance and peace in your life. All in a way that’s practical and personalised.
How are you feeling?
If you’re feeling stuck, overwhelmed, or anxious, know you’re not alone. Rates of burnout are increasing, happiness is at an all-time low and mental health across society is plummeting.
Over a third of UK adults report experiencing high levels of pressure and stress and two in three women feel anxious.
This isn’t right.
And yet, there are simple things we all can do to improve our well-being and life satisfaction.
My approach combines proven somatic and cognitive practices tailored for busy people just like you who need calm, not complexity.
Together, we’ll make room for joy and resilience in your daily life.
Why work with me?
You're looking to reduce feelings of stress, anxiety and burnout through tailored, simple practices that easily fit into your unique circumstance and busy day.
You want to move forward with greater calm, clarity and a more resilient nervous system.
You want to work with a certified, trauma-informed professional who understands your world.
You want resources to support your home practice and ongoing transformation.
You are not looking for “quick fixes” and want to be supported in building momentum through small, consistent actions.
You want to work with a coach who only works with a small number of clients at any one time to ensure you get the best experience and support.
Want to Learn more?
To find out more about working with me, book your free 15-minute discovery call.
“I’m so transformed in my thinking and being that I hardly recognise myself. The practices Bronwyn taught me are becoming part of my everyday life, creating impact and change.”
“I have suffered from severe anxiety for a few months. I decided to reach out to Bronwyn for help. Through her extensive knowledge of mindfulness and meditation, she has helped me greatly to cope and reduce my anxiety.
I don’t know where I would be now if I hadn’t reached out to her.”
What does working with me look like?
Step One – Getting Started
The process begins with a Foundation Questionnaire and a 45-minute Activation Session. In this initial session, we’ll discuss your goals and develop a road map for future sessions.
Step Two – The Coaching
Depending on your goals and life commitments, I recommend 1 – 2 sessions per month over 3 – 6 months with the option for ongoing mentorship afterwards.
Future coaching sessions last 1 hour and are held online or at Kula in Chesterfield to suit you.
Sessions are bespoke, but you can expect a blend of somatic movement, mindfulness, meditation, inquiry, breathwork, cognitive interventions (CBT & reframing) and learning.
Short homework exercises & self-guided practices are given between sessions to support your transformation and integration.
Support between sessions via WhatsApp.
Ceremonial Cacao, Rosebud Tea, or Chamomile Tea are available in all in-person sessions.
There is a minimum commitment to 6 x Coaching Sessions
Step Three – Closing the Circle
Our working together ends with an Integration Questionnaire and a 45–minute Reflection Session. In this final session, we’ll discuss and reflect on your transformation and set you up for success in the next chapter of your journey.
With ongoing mentorship clients, we periodically check in using the Integration Questionnaire to reflect on progress and realign to your evolving needs and goals.
Ready to start investing in yourself?
Start your transformational journey to calm and clarity and begin deepening your body-mind connection for just £540 or spread the cost over 3 or 6 months.
Your investment includes:
The Foundation Questionnaire & 45–minute Activation Call
6 x 1–hour Coaching Sessions
The Integration Questionnaire & 45-minute Reflection Call