Using a blend of somatic movement, breathwork, mindfulness, and proven cognitive practices, I’ll help you regain balance and peace in your life. All in a way that’s practical and personalised.

Practical ways to find calm and clarity

Stressed?

If you’re feeling stuck, overwhelmed, or anxious, know you’re not alone. Rates of burnout are increasing, and our mental health is plummeting. Over a third of UK adults report experiencing high levels of pressure and stress, and 2/3rds of women feel anxious.

This isn’t right. There are things we all can do to improve our wellbeing.

My approach combines proven somatic and cognitive practices tailored for busy people just like you who need calm, not complexity. Together, we’ll make room for joy and resilience in your daily life.

You can

  • Reduce feelings of stress and burnout through tailored, simple practices.

  • Move forward with calm, clarity and a more resilient nervous system.

  • Work with a certified, trauma-informed professional who understands your world.

“I’m so transformed in my thinking and being that I hardly recognise myself. The practices Bronwyn taught me are becoming part of my everyday life, creating impact and change.”

– Coaching client

"I have suffered from severe anxiety for a few months. I decided to reach out to Bronwyn for help. Through her extensive knowledge of mindfulness and meditation, she has helped me greatly to cope and reduce my anxiety.

I don't know where I would be now if I hadn't reached out to her."

– Coaching client

What working with me looks like

  • Sessions are 50 minutes

  • Held online or at Kula in Chesterfield

  • Sessions are a blend of somatic movement, mindfulness, meditation, inquiry, breathwork, cognitive interventions (CBT & reframing) and learning

  • Each session is unique and tailored for your individual needs

  • Usually 2 sessions a month

  • Homework & self-guided practices given between sessions

  • Lifetime access to resources

  • Support between sessions via WhatsApp

Ready for calm?

To offer the best experience for my clients, I only work with a small number of people at any one time.

To find out more about working with me, book your free 15-minute discovery call.