Work with me
1:1 Offerings
Whether you're looking for time for yourself or seeking deep healing and personal transformation, these personalised offerings are here to help you on your journey towards greater well-being.
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For those wanting ready to take back control. A personalised package where you’ll learn tools and practices to help you regulate your nervous system and overcome feelings of overwhelm, stress, and anxiety.
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For those seeking time for themselves. Through a tailored blend of somatic movement, retortive yoga, meditation and breathwork, you’ll slow down and let go of stress and emerge feeling rested and renewed.
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For those seeking to bring more calm and clarity into daily life. Explore a range of mindfulness tools and discover the power of both informal and formal practices and meditations.
Group Sessions
These workshops and experiences are here to help you unwind and learn tools for managing the stresses of daily life. Each offering will have a different focus but each space will help you gain insight and calm.
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A monthly gathering of women who are seeking empowerment, personal growth, and community. Through inquiry, movement and sharing (if you feel called), renew your connection to your authentic self.
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Press pause and reset. A restorative mini-retreat with a focus on deep rest, unwind and reconnection. This is your space to ground and reroot.
Upcoming Dates -
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An empowering workshop to help you take back control. As the world becomes busier and life more frantic, learn tools and practices to help you regulate your nervous system and find more calm and clarity.
Upcoming Dates
I also hold regular Yoga, mindfulness and meditation classes at Kula Yoga Studio in Chesterfield.
Classes are all open to all levels of experience and fitness. In each class, I offer variation and adaptions to meet your individual needs.
